MY BOOK
"LEMON DETOX - Der einfache Start in ein gesundes Leben"
Currently available as paperback and e-Book in German
Available in English soon.
MY YEARLY
TCM KITCHEN
CALENDAR
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I am new to Traditional Chinese Medicine – do I have to expect exotic dishes in this book?
No, not at all. In Traditional Chinese Medicine food is acknowledged as a subtle form of medicine and used according to its effects. Many different food properties such as warming or cooling, retaining, expelling, nourishing, harmonising etc. can be distinguished in our everyday produce.
I made a point of handpicking foods for you - organic, mostly local produce - according to their effects and thermal properties. And I have come up with delicious recipes, nothing of which is too exotic or Chinese.
Have a look for yourself in our recipe section!
Is fasting or juice fasting part of this detox week?
You do not need to go hungry during your detox week.
My detox plan consists of 3 healthy plant based meals per day, about 2/3 cooked and 1/3 raw. Generally your meals consist of solid food with green juices added.
This way we avoid too much cooling raw foods while our diet provides an abundance of vitamins, enzymes, mineral nutrients and trace elements.
A variety of handselected foods throughout the week and all of it is even delicious!!